After trauma, your mind and body can feel like strangers. Talk therapy helps, but sometimes healing needs more than words.
I'm Shahar, a licensed trauma therapist and someone who survived sexual assault and domestic violence. Horses were the thing that got me through it. They taught me how to trust again, how to set boundaries, and how to stay connected to my body when everything in me wanted to disappear.
Now I'm bringing those two worlds together. This weekend retreat combines equine therapy with trauma-informed healing in the mountains, about 90 minutes outside Seattle. Small groups only (6 survivors max) so everyone gets the attention and safety they deserve.
After trauma, your mind and body can feel like strangers. Talk therapy helps, but sometimes healing needs more than words.
I'm Shahar, a licensed trauma therapist and someone who survived sexual assault and domestic violence. Horses were the thing that got me through it. They taught me how to trust again, how to set boundaries, and how to stay connected to my body when everything in me wanted to disappear.
Now I'm bringing those two worlds together. This weekend retreat combines equine therapy with trauma-informed healing in the mountains, about 90 minutes outside Seattle. Small groups only (6 survivors max) so everyone gets the attention and safety they deserve.
