Therapy for Residents in Seattle, Washington

Welcome

At Your Holistic Counseling, we believe true healing goes beyond traditional talk therapy—it’s about nurturing your whole self. Serving the Seattle, Washington community, we provide therapy, coaching, a subcontracting program, and a Holistic Health Network to support your well-being. Our experienced team offers a variety of evidence-based approaches, including ACT, CBT, EMDR, DBT, IFS, and trauma therapy, along with integrative life coaching and solution-focused techniques designed to help you overcome challenges and create lasting change.

With a holistic perspective, we incorporate experiential and body-based healing methods such as animal-assisted therapy, equine therapy, art and music therapy, mindfulness, yoga, and wilderness therapy. This well-rounded approach allows us to support your healing journey on every level—mind, body, and spirit. Our compassionate team of professionals is dedicated to creating a space where you feel seen, supported, and empowered to grow.

No matter where you are in your journey, you don’t have to do it alone. Reach out today to begin your path toward healing and transformation with a team that truly cares.

Our Services

Therapy in Seattle, WA

–Our most popular for new clients –
Therapy can help if you are struggling with mental health, are overwhelmed, dealing with extreme stress, lack clarity in your life, or are healing from current or past trauma.

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Coaching in Seattle, WA

– A faster paced approach –
Coaching is best for you if you want to work through the next steps to change your lifestyle, change your mindset around money or achieve milestones in your business.

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Subcontracting Program in Seattle, WA

– For businesses & treatment programs –
We offer subcontracted telehealth therapy and coaching to businesses and treatment programs that may not yet have the mental health resources for their clients’ needs. Contact us directly for more information.

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Holistic Health in Seattle, WA

– Mind-body therapies for whole-person healing –
We have a thriving network that integrates yoga, massage, physical therapy, nutrition, animal-assisted therapy, fitness, art, energy work, psychiatry, and more—offering a truly holistic approach to healing and well-being.

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Our Proven Methods

Two people sitting together, one wearing a denim jacket and the other out of focus, both with hands clasped.

Accelerated Resolution Therapy (ART) uses guided visualization and eye movements to help you process trauma, reduce distress, and find relief quickly.
Just like it sounds, Acceptance and Commitment Therapy is a modality of psychotherapy that focuses on being able to accept the things that have or are happening around you while committing to actions and behaviors that you can control to manage your situation.
Cognitive Behavioral Coaching is one of the most common modalities used in therapy. It focuses on recognizing our negative thinking patterns leading to feelings and behaviors. We use that recognition to challenging those thoughts for positive and encouraging feelings and behaviors.
Cognitive Behavioral Therapy is one of the most common modalities used in therapy. It focuses on recognizing our negative thinking patterns leading to feelings and behaviors. We use that recognition to challenge those thoughts for positive and encouraging feelings and behaviors.
Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, mindfulness, and improving relationships to create lasting balance and well-being.
If you’ve ever felt threatened, harmed, or unsafe in a relationship with someone close to you, chances are you have a hard time trusting yourself and others. We can help. Learn More.
Eye Movement Desensitization and Reprocessing (aka EMDR) is one of the most efficient ways to process and heal through trauma. It is an 8 phase modality where we work through triggers, memories, and responses using bilateral stimulation. We take a negative belief about ourself in a situation and are able to replace it with a positive belief, emotion, and sensation.
Integrative Life Coaching is using fundamentals of coaching combined with a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to create a healthy and positive change in all aspects of your life
Internal Family Systems (IFS) therapy helps you explore and heal the different parts of yourself, fostering self-compassion, balance, and inner harmony.
Our sexual assault therapy provides a safe, compassionate space to heal from trauma, rebuild trust, and regain a sense of control over your life.
Solution Focused (Brief) Therapy is focused on just that, solutions. Instead of diving deep into the past leading up to the current situation, we dive into how to manage and move forward with the situation at hand.
Trauma Therapy is focused on working through the symptoms of trauma after a traumatic event. It’s focused on finding healing and ways to continue forward in your life.

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Plus a Holistic Approach

We integrate many of the following into your therapy and coaching, and coordinate others to work alongside it.

A person dressed in a yellow jacket gently kisses a brown and white horse beside a lake. The horse is equipped with a saddle and red bridle, and the background features a cloudy sky and distant hills.

Animal Assisted Therapy is focused on working with animals to put into practice what we are discussing in therapy. It also provides a more interactive approach to mindfulness, noticing our own emotions and thought process.
Equine Assisted Therapy involves working with a horse who often mirrors or reacts to an individual. It is very efficient in reflecting what we may be thinking subconsciously, as well as encouraging and empowering the individual to practice the skills they are learning. Learn More.
Experiential Therapy is an umbrella term that covers many holistic approaches to healing such as art, poetry, music, hiking, animals, etc. It will incorporate tools and activities to recreate situations to identify the emotions that arise. With the guidance of a professional experiential therapist, the client can explore these feelings and begin to release these feelings
Holistic Therapy is focused on clients being seen as a whole being with interconnected emotions, physical feelings, thoughts and spiritual experiences. Clients gain a deeper understanding of their whole self, which can build self-awareness and self-acceptance.
Mindfulness-Based Therapy is focused on connecting with our inner selves. We integrate meditations, breath work, and energy work to connect with our internal and external experiences in our present moment.
Therapeutic Art incorporates art into healing. We can explore thought processes and mindfulness as we paint, draw, and craft together what is going through our minds.
Therapeutic Movement, Yoga, and Meditation use mindful movement, breathwork, and stillness to release tension, improve self-awareness, and promote emotional healing. These practices foster balance, resilience, and a deeper mind-body connection.
Therapeutic Music uses sound and rhythm to promote emotional expression, relaxation, and healing. Through guided listening, playing instruments, or vocalization, music therapy helps process emotions, reduce stress, and enhance overall well-being.
Wilderness Therapy provides a space where you can replicate challenges you’re experiencing in your life, and work through them with a clinician in an outdoor environment. It challenges you to persevere, be flexible, and take physical and emotional risks in a safe environment.