Beyond Barbecues: Mindful Ways to Honor Memorial Day in Utah

Hey there, Utah! As Memorial Day approaches, we're all looking forward to that long weekend, maybe planning a barbecue in the backyard or a camping trip in the Uintas. But let's take a moment to remember what this day is really about – honoring those who gave their lives for our country.

For many, especially those who have lost loved ones in service, Memorial Day can bring up complex emotions. And even if you don't have a personal connection to the military, the weight of what we're commemorating can be heavy. So how do we balance honoring sacrifices, supporting our community, and taking care of our own mental health?

10 Mindful Ways to Observe Memorial Day in Utah

1. Attend a Local Ceremony Many Utah communities hold Memorial Day ceremonies.

Try this: Visit the Fort Douglas Military Cemetery in Salt Lake City for their annual service. It's a powerful way to connect with the meaning of the day.

1. Support Veterans in Your Community Honor the fallen by supporting those who served.

Try this: Volunteer with or donate to local veteran support organizations like the Utah Veterans Foundation.

1. Practice Mindful Gratitude Take time to reflect on the freedoms we enjoy.

Try this: Start a gratitude journal specifically for Memorial Day weekend. Each day, write down one freedom you're thankful for and why.

1. Create a Remembrance Ritual Develop a personal way to honor the day's significance.

Try this: Light a candle at noon and observe a moment of silence. Or participate in the National Moment of Remembrance at 3:00 PM local time.

1. Educate Yourself and Others Learn about Utah's military history and share it with others.

Try this: Visit the Fort Douglas Museum or the Hill Aerospace Museum. Share what you learn with friends and family.

1. Engage in Acts of Service Honor sacrifices by giving back to your community.

Try this: Organize a neighborhood clean-up or volunteer at a local food bank like the Utah Food Bank.

1. Practice Self-Care It's okay to take care of yourself, even on solemn occasions.

Try this: If you're feeling overwhelmed, take a quiet walk in Memory Grove Park. The peaceful setting can provide space for reflection and rejuvenation.

1. Connect with Others Share stories and support one another.

Try this: Host a potluck where attendees can share memories of loved ones who served or stories about what freedom means to them.

1. Engage in Mindful Activities Choose activities that allow for reflection.

Try this: Take a meditative hike in the Wasatch Mountains. Use the time to think about the significance of the day and feel gratitude for the natural beauty around you.

1. Seek Support if Needed For some, Memorial Day can trigger difficult emotions.

Try this: If you're struggling, reach out to a mental health professional or contact the Veterans Crisis Line at 1-800-273-8255.

Remember, there's no "right" way to observe Memorial Day. Whether you're attending a ceremony, having a quiet day of reflection, or gathering with loved ones, the important thing is to take a moment to honor the sacrifices made and to take care of your own mental health in the process.

[Call to Action: If Memorial Day brings up difficult emotions for you, know that you're not alone. Let's talk about it. Schedule a session and we'll work on strategies to help you navigate this meaningful day while prioritizing your mental health.]